The route is approximately 45Km (28 miles) with 3600m of ascent (12k feet).
| Height | GR | Description | |
| Pigeon Rock Car Park | 270 235 | Metal gate | |
| Pigeon Rock River Stile | 259 218 | Stile wall crossing | |
| Shanlieve | 626 | 241 227 | Cairn |
| Eagle Mountain | 637 | 245 229 | Cairn |
| Slieve Loughshannagh | 617 | 294 272 | Cairn |
| Slieve Meelbeg | 701 | 300 279 | Cairn |
| Slieve Meelmore | 688 | 305 286 | Cairn |
| Slieve Meelmore Tower | 681 | 306 288 | Stile/NI Water Tower |
| Slieve Bearnagh | 739 | 313 279 | Wall corner |
| Slieve Bearnagh East | 705 | 316 283 | Wall |
| Slieve Corragh | 641 | 337 286 | Cairn |
| Slieve Commedagh Tower | 750 | 344 284 | Stile/NI Water Tower |
| Slieve Commedagh | 765 | 346 286 | Cairn |
| Slieve Donard | 853 | 358 277 | Cairn |
| Chimney Rock Mountain | 656 | 364 257 | Cairn |
| Cove Mountain | 655 | 336 271 | Cairn |
| Slievelamagan | 702 | 328 260 | Cairn |
| Slieve Binnian | 746 | 320 234 | Any order |
| Slieve Binnian North Tor | 677 | 319 245 | Any order |
| Slieve Binnian East | 645 | 326 232 | Any order |
| Ben Crom Dam | 215 | 315 255 | Dam crossing |
| Slieve Muck | 674 | 281 250 | Trig point |
| Slieve Muck (South) | 625 | 279 242 | High point |
| Pigeon Rock Car Park | 270 235 | Metal gate |
